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Aug 13
6 min

Gut Health and why it matters to you - Part 2

PART 2: In part 1, I set up how your stomach is like a rainforest – full of vibrant life. In part two I am going to begin breaking down s...

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Gut Health and why it matters to you - Part 1

Jeff Black

Aug 13
3 min

Gut Health and why it matters to you - Part 1

PART 1: Working with the general population provides me a source of great joy if I were to be candid with you reading this. There is noth...

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Jeff Black

Aug 4
7 min

Stress - Health & Physique Killer

If you are always stressed, you can cause chronic inflammation through elevated cortisol (stress hormone) levels. Through chronic stress

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Sleep - The Habit You Need To Create ASAP For Longevity

Jeff Black

Aug 4
6 min

Sleep - The Habit You Need To Create ASAP For Longevity

leep is one of the biggest progress halters to building muscle, fat loss, and weight loss. No nutrition or workout plan can overcome

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Heartburn, Acid Reflux, and the reason you might be making things worse for you!

Jeff Black

Aug 3
3 min

Heartburn, Acid Reflux, and the reason you might be making things worse for you!

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Blood Glucose Numbers And What They Might Mean

Jeff Black

Jul 30
2 min

Blood Glucose Numbers And What They Might Mean

I get a lot of questions about insulin sensitivity and your blood glucose (BG) numbers on a blood glucometer.

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Gut Health and why it matters to you - Part 2

Gut Health and why it matters to you - Part 1

Stress - Health & Physique Killer

Sleep - The Habit You Need To Create ASAP For Longevity

Heartburn, Acid Reflux, and the reason you might be making things worse for you!

Blood Glucose Numbers And What They Might Mean

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