BLOG | Iron House S&C Inc

Gut Health and why it matters to you - Part 2

PART 2: In part 1, I set up how your stomach is like a rainforest – full of vibrant life. In part two I am going to begin breaking down...

Gut Health and why it matters to you - Part 1

PART 1: Working with the general population provides me a source of great joy if I were to be candid with you reading this. There is...

Stress - Health & Physique Killer

If you are always stressed, you can cause chronic inflammation through elevated cortisol (stress hormone) levels. Through chronic stress

Sleep - The Habit You Need To Create ASAP For Longevity

leep is one of the biggest progress halters to building muscle, fat loss, and weight loss. No nutrition or workout plan can overcome

Heartburn, Acid Reflux, and the reason you might be making things worse for you!

Blood Glucose Numbers And What They Might Mean

I get a lot of questions about insulin sensitivity and your blood glucose (BG) numbers on a blood glucometer. If fasting BG is over 100,...

About Us