Jeff BlackAug 13, 20206 minGut Health and why it matters to you - Part 2PART 2: In part 1, I set up how your stomach is like a rainforest – full of vibrant life. In part two I am going to begin breaking down...
Jeff BlackAug 13, 20203 minGut Health and why it matters to you - Part 1PART 1: Working with the general population provides me a source of great joy if I were to be candid with you reading this. There is...
Jeff BlackAug 4, 20207 minStress - Health & Physique KillerIf you are always stressed, you can cause chronic inflammation through elevated cortisol (stress hormone) levels. Through chronic stress
Jeff BlackAug 4, 20206 minSleep - The Habit You Need To Create ASAP For Longevityleep is one of the biggest progress halters to building muscle, fat loss, and weight loss. No nutrition or workout plan can overcome
Jeff BlackAug 3, 20203 minHeartburn, Acid Reflux, and the reason you might be making things worse for you!Heartburn, Acid Reflux, and the reason you might be making things worse for you!
Jeff BlackJul 30, 20202 minBlood Glucose Numbers And What They Might MeanI get a lot of questions about insulin sensitivity and your blood glucose (BG) numbers on a blood glucometer. If fasting BG is over 100,...