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10K Transformations In Middle Tennessee

Lift Up N  shville



The before and after pictures need to show the change that your heart is capable of; this challenge is one in which we want your heart all in. To believe in yourself.  


Your story and what you learned about yourself will matter just as much. Upon completing our Lift Up Nashville challenge, we ask that you write what the last 16 weeks have meant to you and the belief you have now found in yourself.  


A transformation is more than a picture; it is found within your heart, mind, and soul. That is what this challenge is about - we want you to transform to the hero you will see in the mirror at the end of the 16 weeks.


Schedule Your Transformation Today!

Not only will you transform yourself into amazing shape and have pictures of yourself to keep forever that show your hard work, but you will also receive; a FREE Lift Up Nashville T-Shirt, a FREE personal training session with a Coach & FREE 16 Week Program to get you started! The winners will have Social Media exposure on Facebook, Instagram & IRONHOUSE615.COM.


The judges will choose the top 10 male and top 10 female participants and then they will go to a public vote to determine the top 3 male and female. They will evaluate final entries based on the following factors; weight loss, muscle gain, shape & symmetry and presentation. The judges will need to see these changes in the pictures so it’s important that both before and after pictures you are wearing the same thing and your skin tone is the same.  

Clothing for contest pictures: a two piece bikini for the ladies or tankini crop top and tight fitting shorts or posing trunks/board shorts for men. Just remember we’re trying to judge overall change, if you hide your body in these pictures it might work against you and make it difficult for the judges to see how your body has changed.


Iron House S&C chose a team of coaches, staff and mentors to complete the judging package on February 7th, 2021. No late entries will be accepted. After the submissions have been prepared for our judges, it will consist of; the number they are registered with and their three photos. No names will be given for the public vote.  They will also receive a judging sheet and they will place you in whatever order they choose. Each judge is unique and has their own opinion / preference on who will become the winner of the 2021 10k Transformations Challenge. We will announce the top 10 male and female on February 14th, 2021. The public vote will be in house. It will run from February 14th thru February 28th, 2021. On March 1st, 2021 the top 6 winners will be announced and prizes handed out accordingly.


There are 3  pictures required after the registration open date (October 1, 2020). We highly recommend that you get in to have your photos submitted as soon as possible – the earlier you come in for the photos, the better the chances of the best body weight loss transformation.


After your 120 day journey to a new you, a second set of 3 required pictures will be submitted no later than January 31, 2021.


1) Front - Facing camera front double bicep

2) Back – Facing away from the camera, back double bicep

3) Side – 90 degrees to the camera with your arms crossed in front of you


The pictures need to be full body head to toe. Head & feet will not be cropped out for initial judging purposes.


All entries become the property of IHSC and will not be returned.

Promoters and its advertising and promotion agencies assume no responsibility for lost, stolen, delayed, damaged, illegible, incomplete, postage-due, garbled or misdirected entries or entries that have been submitted through illicit means, or do not conform to or satisfy the Contest Rules or for any problems or technical malfunction of any telephone network or lines, computer on-line systems, servers, access providers, computer equipment, software, failure of any entry to be received or traffic congestion on the internet or at any website, or any combination thereof including any injury or damage to an entrant’s or any other person’s computer related to or resulting from playing or downloading any material in the contest.

Promoters reserve the right, in its sole discretion, to modify, cancel or suspend this Contest should external circumstances arise which are beyond the reasonable control of the Promoters. The Promoters are not responsible for any errors or omissions in printing or advertising this Contest.

Promoters will collect your personal information for the purposes of registration, program evaluation and to keep you informed about the contest. Promoters will only share personal data about entrants with the judges of the contest.

By entering this Contest, entrants agree to release and hold harmless the Promoters and Judges, as well as, their respective employees, officers, directors, agents, representatives, successors, assigns, advertising and promotional agencies from any liability for any loss or damage of any kind to the entrant or any other person in connection with this Contest or participation in any Contest related activities i.e. the use or misuse of a prize or any portion of a prize including personal injury, death or property damage.

This Contest will run in accordance with these Contest Rules, subject to amendment by the Promoters. The Promoters reserve the right to cancel, amend, modify or terminate this Contest or the Rules at any time in its sole discretion and without notice.

Entrants must comply with these rules, and will be deemed to have received and understood the rules if they participate in the Contest.

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