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Lift Up N  shville


10K Transformations In Middle Tennessee

Best Before & After Challenge

Any member of Iron House Strength & Conditioning can register. There will be 1st, 2nd and 3rd placings for male and female, awarded with cash awards.


1st Place $1000

2nd Place $300

3rd Place $100


1st Place $1000

2nd Place $300

3rd Place $100

"My life has changed dramatically since my first transformation challenge in 2019. My mindset is clear, and I am working hard toward my goals, both physically and mentally. What I like most about not only a coach but also a community of support from Iron House is accountability. I am encouraged every time I come in - they motivate me and have given me the tools needed in helping me focus. It's great to have another set of eyes looking at my physical and mental wellbeing - it keeps me honest with myself!"


2019 $1000 1st Place Female Winner


I’ve learned a lot about myself over the last few months and that’s been an invaluable part of this process as a mom, wife and a 57 year old  woman. You're never too old to make a change. One of my favorite parts of this challenge has been the interesting and talented people I’ve met at workouts and those cheering me on through emails and social media. You guys gave me the strength to keep going with the transformation challenge. Without Thera, I never would have entered and finished. She always encouraged me and continues to do so!

                                                                                  -2019 1st Place Female Winner

2019 $300 2nd Place Male Winner


If you need a little push to actually stick to your New Year's resolution to shape up this year, look no further. I lost weight in just about every way imaginable, overcoming a variety of obstacles along the way. Special thanks to Thera and the IHSC family for keeping me motivated and encouraged during the challenge. Thank you Jeff Black, for giving back to your members!

                                                                                      -2019 2nd Place Male Winner

Registration begins September 7th, 2020


Transformation Photos 

BEFORE: October 1st - October 10th, 2020.



AFTER: January 21st - January 31st, 2021.


All before & after photos must be taken by Iron House S&C staff.


• There is NO ENTRY FEE

• Open to men and women

• Participant must be a member of Iron House S&C

10/01/2020 through 03/01/2021



To start your transformation with a FREE tour,  take advantage of a FREE personal training session with a Coach, purchase a pass or sign up for membership, click I'M READY!

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